Recognizing that the Internet links people together so as to shrink geographical distance we are pleased to offer our "Virtual Clinic" that can be useful even if you are unable to attend our programs in person. Read about our services below and click on the links for more information.

*Program Tools used for Lifestyle Tracking
(these are downloadable exe files which will open and then need to be installed on your computer in order for you to use them) Click on the link to download the file.

     *Body Mass Index Calculator
     *Health and Fitness Calculator
     *Caloric Calculator
       *Weight Loss Program
      *Food File Tracking System

*Health Topics
(Pages on our site detailing topics of interest to the health consumer) Click on the link to go to the page you are interested in.

     *Alcohol Awareness and Risk Assessment
     *The Secret of Behavior Change
     *Body Mass Index and Risk Assessment
     *Understanding Exercise and Physical Endurance
     *Nutrition Awareness

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It is better to rise from life as from a banquet -- neither thirsty nor drunken.

   Aristotle